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Classes & Privates

Classes
Courses
Appointments

60 Minute Classes

Urban FLOW 60 $37 per class From $35 per visit with URBAN 5 pass Purchase required to enroll

Urban FIT 60 $37 per class From $35 per visit with URBAN 5 pass Purchase required to enroll

Urban SCULPT 60 $37 per class From $35 per visit with URBAN 5 pass Purchase required to enroll

Urban POWER 60 $37 per class From $35 per visit with URBAN 5 pass Purchase required to enroll

Urban DETOX 60 $37 per class From $35 per visit with URBAN 5 pass Purchase required to enroll

Urban COMMUNITY (Free Class) Free $220 No purchase required to enroll

Urban SING-A-LONG $37 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

Urban ABS $15 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

Urban Booty $15 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

Urban Abs and Booty $15 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

Urban YANG YIN $37 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

Urban SONIC FLOW $37 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

Urban MAT Pilates Event $30 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

R&B Urban FLOW $37 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

R&B Urban FLOW combines functional movement, dynamic stretching and vinyasa flow to RHYTHM and BREATH of featured R&B artists.

Urban MAT Pilates $37 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

MAT pilates is a 60 minute core-focused class that strengthens and lengthens the body's core, arms and legs. while in the heat.

Urban Flow-45 $37 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

Urban Reiki Detox $37 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

Reiki Detox is a restorative class that combines gentle, cleansing movement with energy healing to release stagnant emotions, balance the nervous system, and clear energetic blockage.

75 Minute Classes

Urban POWER 75 $37 per class From $35 per visit with URBAN 5 pass Purchase required to enroll

Urban Reiki and Sound Bath $55 per class Purchase required to enroll

90 Minute Classes

Urban 90 $37 per class From $35 per visit with URBAN 5 pass Purchase required to enroll

URBAN FLOW-90 $37 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

HYPNO-YIN $40 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

Joe Kara and live drum percussions $220 No purchase required to enroll

Joe Kara and live drum percussion, 90 minute special event.

Workshops

Urban INVERSION Workshop $60 per class No purchase required to enroll

60 Minute Classes

Urban Massage $175 per appointment No purchase required to enroll

Acupuncture and Cupping 1st Visit $140 per appointment From $35 per visit with URBAN 5 pass No purchase required to enroll

Book the private room for a 60 minute acupuncture, cupping, and laser therapy session with George Graf.
$140.00 for your first visit. $95.00 for recurring visit.

Private single $30 per appointment No purchase required to enroll

Tea Ceremony $25 per appointment No purchase required to enroll

The private group cermemony will open with reiki and offer silent meditation, focussing on the process of tea preparation and consumption to promote mental clarity and present-moment awareness. This practice promotes mindfulness, gratitude and reflection.

Workshops

Private studio rental No purchase required to enroll