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Classes & Privates

Classes
Appointments

60 Minute Classes

Urban FLOW 60 $37 per class From $35 per visit with URBAN 5 pass Purchase required to enroll

Urban FIT 60 $37 per class From $35 per visit with URBAN 5 pass Purchase required to enroll

Urban SCULPT 60 $37 per class From $35 per visit with URBAN 5 pass Purchase required to enroll

Urban POWER 60 $37 per class From $35 per visit with URBAN 5 pass Purchase required to enroll

Urban Yin 60 $37 per class From $35 per visit with URBAN 5 pass Purchase required to enroll

Urban Yin 60 is a hot yin yoga experience. The practice will guide you deep into the physical body through three to five minute holds offering moments of stillness, release, reflection, and relaxation for your muscles and mind. Sequencing and instruction will be slow, subtle, and mostly on the ground while tracking primarily through the hips and spine. YIN is a perfect reset button and will leave you feeling recharged and restored.

Urban Abs and Booty $37 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

Urban YANG YIN $37 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

Urban Flow-45 $37 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

Urban Reiki Detox $37 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

Reiki Detox is a restorative class that combines gentle, cleansing movement with energy healing to release stagnant emotions, balance the nervous system, and clear energetic blockage.

Sculpt 45 $37 per class From $35 per visit with URBAN 5 pass No purchase required to enroll

75 Minute Classes

Urban Reiki and Sound Bath $55 per class Purchase required to enroll

90 Minute Classes

Urban 90 $37 per class From $35 per visit with URBAN 5 pass Purchase required to enroll

Joe Kara and live drum percussions $45 per class $220 No purchase required to enroll

Joe Kara and live drum percussion, 90 minute special event.

60 Minute Classes

Urban Massage $175 per appointment No purchase required to enroll

Acupuncture and Cupping 1st Visit $140 per appointment From $35 per visit with URBAN 5 pass No purchase required to enroll

Book the private room for a 60 minute acupuncture, cupping, and laser therapy session with George Graf.
$140.00 for your first visit. $95.00 for recurring visit.

Tea Ceremony $25 per appointment No purchase required to enroll

The private group cermemony will open with reiki and offer silent meditation, focussing on the process of tea preparation and consumption to promote mental clarity and present-moment awareness. This practice promotes mindfulness, gratitude and reflection.

Private Sessions

Cold Plunge $15 per appointment From $35 per visit with URBAN 5 pass No purchase required to enroll

Workshops

Private studio rental No purchase required to enroll