Switch to mobile website Switch to full website
Share Close

Urban FLOW 60

The Urban FLOW 60 is a one-hour hot vinyasa yoga experience. Trust this practice to link your movements closely with your breath: you will move at a steady pace, with intention, as you are directed to breathe, contain, and express each of the poses. The FLOW practice suggests that you have a basic understanding of the following movements: downward and upward-facing dog, high plank and low plank.
List
Day
Week
Month