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Urban FLOW 60 - Level 1/2

The Urban FLOW 60 is a one-hour hot vinyasa yoga experience. In our level 1 offering, trust this practice to link your movements closely with your breath: you will move at a steady pace, with intention, as you are directed to breathe, contain, and express each of the poses. The FLOW practice suggests that you have a basic understanding of the following movements: downward and upward-facing dog, high plank and low plank.