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Urban POWER 60

The Urban POWER 60 is a one-hour, all levels, hot vinyasa power yoga experience. The POWER practice will guide you to discover additional layers of strength, focus, balance, and containment in your body. The practice will include advanced postures and expressions including binds, arm balances, and inversions.

Instructors will ground and support you with accessible cues paired with mindful music selections when applicable, offering a consistent and unique practice each time you arrive on your mat. Intelligent and layered sequencing will encourage you to express your POWER by practicing to your edge while listening to your body. Come to class well hydrated and drink water or take rest as needed throughout your experience. We ask that you honor silence at all times while in the practice room and arrive 15 minutes ahead of your class time.