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THE 90 LIGHT - Level 3

The THE 90 LIGHT is a 90 minute class styled with a yang/yin flow. Guided by senior instructor and studio owner Joe K, we will explore this brand new experience with a focus on a deeper relationship to the breath at a moderate to slow pace that is accessible to all. The experience will offer yoga life guidance and a guided meditation. Joe K will hold space for you to connect more clearly to your vision and reflection of the bigger picture as you continue to flow and deepen your practice as a student of yoga.